Weigh In record (no journal entry) for 04 December 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1157 kcal
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Fat: 27.09g | Prot: 92.28g | Carbs: 134.36g.
Breakfast: Lidl Grof Volkoren Brood, Maribel Aardbeien Jam. Lunch: Lidl Magere Kwark. Dinner: Courgette, AH Prei, Lidl Mager Gehakt Max. 15% Vet, Milbona Belegen Kaas, Jumbo Halfvolle Melk, Jumbo Lasagne Saus, Jumbo Lasagne Bladen. more...
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Losing 2.1 kg a Week
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