Weigh In record (no journal entry) for 04 December 2018
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47.5 kg
Lost so far: 15.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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399 kcal
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Fat: 20.60g | Prot: 27.84g | Carbs: 25.96g.
Breakfast: Ананас (Консервированные с Соком), Кофе с Молоком и Сахаром, Омлет с Молоком. Lunch: Чай, Семга Запеченная. more...
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Losing 1.6 kg a Week
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