Weigh In record (no journal entry) for 04 December 2018
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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2657 kcal
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Fat: 64.76g | Prot: 167.28g | Carbs: 346.20g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Hero Miele , Mulino Bianco Fette Biscottate, Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Orogel Broccoli Rosette, Barilla Pasta, Mela Annurca, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Tea: Banana, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Bonduelle Le Tenere Insalatine , Aia Albume d'uovo Pastorizzato, Uovo, Barilla Pasta, Mela Annurca, Olio Extra Vergine di Oliva. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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