Weigh In record (no journal entry) for 04 December 2018
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85.1 kg
Lost so far: 8.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1053 kcal
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Fat: 34.17g | Prot: 105.17g | Carbs: 81.51g.
Breakfast: Овсяная Каша на Воде, Оливковое Масло (Первого Отжима), Треска Отварная, Куриная Грудка Отварная, Гречка Отварная. more...
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Losing 2.1 kg a Week
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