maya1208's Journal, 04 Dec 18

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Weigh In record (no journal entry) for 04 December 2018

45.5 kg Lost so far: 10.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2018:

321 kcal

Fat: 2.86g | Prot: 25.13g | Carbs: 46.09g. Breakfast: Bjorg Galettes de Riz Complet, Auchan Fromage Blanc 0%. Lunch: Fleury Michon Blanc de Dinde (40g), Carrefour Légumes Pour Couscous. Dinner: Oranges, Super U Soupe Poule et Vermicelles. more...

1323 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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maya1208's Journal, 04 Dec 18

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maya1208's Weight History