nati0511's Journal, 26 Sep 12

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Weigh In record (no journal entry) for 26 September 2012

64.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2012:

567 kcal

Fat: 15.27g | Prot: 15.51g | Carbs: 94.31g. Breakfast: Golden Grahams con Leche Desnatada. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Platano, Carne Asada. Snacks/Other: Minis Chocolate, Manzanas Rojas Deliciosas. more...

1935 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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