Weigh In record (no journal entry) for 04 December 2018
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63.4 kg
Lost so far: 5.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1770 kcal
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Fat: 19.78g | Prot: 40.12g | Carbs: 366.05g.
Breakfast: 배, 계란후라이, 밥, 갓김치, 파김치. Lunch: 맥심 모카골드 마일드 커피믹스, 김, 배, 가래떡, 갓김치, 파김치, 밥. Dinner: 생크림케이크, 맥심 모카골드 마일드 커피믹스. more...
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1933 kcal
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Exercise:
Bathing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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