Weigh In record (no journal entry) for 03 December 2018
|
90.0 kg
Lost so far: 7.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1687 kcal
|
Fat: 83.63g | Prot: 118.48g | Carbs: 137.61g.
Breakfast: Oh Yeah! One - Blueberry Cobbler, Water (Bottled), Coffee, Califia Farms Toasted Coconut Almond Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Non-Dairy Coffee Creamer. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil. Dinner: Walnuts, Fresh Lemon Juice, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Pacific Natural Foods Cashew Carrot Ginger Soup, Shamrock Farms Rockin’ Protein Builder Chocolate. Snacks/Other: Cuties Mandarin Orange, Dole Bananas. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ssorbet1's Weight History
|