Weigh In record (no journal entry) for 04 December 2018
|
99.7 kg
Lost so far: 66 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2018:
|
795 kcal
|
Fat: 41.60g | Prot: 43.21g | Carbs: 60.10g.
Breakfast: Machela Chleb Razowy z Lnem, Mlekovita Masło Klarowane, Cebule, Jajko, Krasnystaw Kefir. Snacks/Other: Mlekpol Serek Waniliowy, Kawa z Mlekiem, Kawa z Mlekiem. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaweł_po_40's Weight History
|