Weigh In record (no journal entry) for 04 December 2018
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95.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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442 kcal
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Fat: 14.34g | Prot: 41.05g | Carbs: 38.10g.
Lunch: Гречка Отварная, Куриная Грудка Отварная. more...
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Losing 0.7 kg a Week
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СергейК77's Weight History
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