Weigh In record (no journal entry) for 31 August 2018
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85 kg
Lost so far: 20 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 48.31g | Prot: 37.96g | Carbs: 134.29g.
Breakfast: Pepaya, Jeruk Nipis. Lunch: Kerupuk Udang, Paha Ayam, Quaker Instant Oatmeal. Dinner: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Gula Merah, Kacang Sangrai Kering (dengan Garam). Snacks/Other: Plum, Pisang. more...
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Losing 0.8 kg a Week
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febrinaerlina's Weight History
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