Weigh In record (no journal entry) for 04 December 2018
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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900 kcal
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Fat: 20.42g | Prot: 32.50g | Carbs: 158.13g.
Breakfast: Mangga, Tempe Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Tempe Goreng, Sayuran Mentah, Labu Dimasak, Tempe Goreng, Nasi Putih. Dinner: Jagung Rebus. more...
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Losing 0.7 kg a Week
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