Weigh In record (no journal entry) for 26 September 2012
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93.0 kg
Lost so far: 45.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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2135 kcal
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Fat: 63.29g | Prot: 111.12g | Carbs: 289.98g.
Breakfast: Organic Frozen Berry Medley, *PS FROZEN MIXED FRUIT, Non-Fat Plain Greek Yogurt, V8 Diet Splash Tropical Blend, The Biggest Loser vanilla bean protein powder. Lunch: Thai Coconut Soup, Vegetable Spring Roll, Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Diet Soda, Icedream (Cone), fresco crunchy taco. Snacks/Other: V8 Diet Splash Tropical Blend, *PS FROZEN MIXED FRUIT, Organic Frozen Berry Medley, Hearty Grains Double Fiber English Muffins, all-purpose flour, cayenne pepper, shortening, salt substitute, morton lite salt, morningstar farms maple flavored, baking powder, onion, garlic, chives, black pepper, paprika, basil, whole wheat flour, milk. more...
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3006 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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carbon_dragon's Weight History
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