Weigh In record (no journal entry) for 04 December 2018
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61.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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423 kcal
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Fat: 15.95g | Prot: 23.35g | Carbs: 49.74g.
Breakfast: Сыр Российский, Ратимир Колбаса, Хлеб Черный. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Гречка Отварная. Snacks/Other: Мандарины. more...
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Losing 1.1 kg a Week
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tashik89's Weight History
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