Weigh In record (no journal entry) for 03 December 2018
|
74.6 kg
Lost so far: 21.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1158 kcal
|
Fat: 28.70g | Prot: 111.81g | Carbs: 116.16g.
Breakfast: Простоквашино Молоко 1,5%, Зеленое Яблоко, Кофе с Молоком, Довга с перловкай. Lunch: Довга с перловкай, Кефаль, Савушкин Продукт Творог Нежный 0%. Dinner: Mariso Тунец Натуральный, Жареное Яйцо без Жира. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Магдалина11's Weight History
|