Weigh In record (no journal entry) for 03 December 2018
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60.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1480 kcal
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Fat: 53.89g | Prot: 68.34g | Carbs: 190.80g.
Breakfast: Dattel, SchapfenMühle Weizenkeime, Birnen, Weißer Reis (Langkorn), Flohsamenschalen, Chiron Hanföl, Metzgerfrisch Lachsfleisch Geräuchert. Lunch: Fenchel, Schweizer Käse, Wirsing, Pellkartoffeln, Senf, OceanSea Makrelenfilet Pfeffer. Dinner: OceanSea Makrelenfilet Pfeffer, Couscous, Alnatura Apfelessig, Olivenöl, Schafskäse, Zwiebeln, Gurke (mit Schale), Schwarze Oliven, Tomaten. Snacks/Other: Karotten, Bio Planete Protein Kürbiskernmehl, Backfee Gemahlene Mandeln, Kakaopulver (Ungesüßt), Viva Vital Zarte Haferflocken. more...
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Gaining 3.5 kg a Week
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Mausü2016's Weight History
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