Weigh In record (no journal entry) for 03 December 2018
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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3095 kcal
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Fat: 106.66g | Prot: 169.77g | Carbs: 384.53g.
Breakfast: Maçã, Couve Lombarda, Vitacress Espinafre Baby, PFN My Whey, Cem Porcento Aveia Flocos Finos Integral, Nozes de Nogueira. Lunch: Diospiro, Bacalhau à Gomes de Sá, Azeitonas Pretas, Sopa de Feijão. Dinner: Amendoim com Casca (Casca Não Consumida), Esparguete, Carne de Vaca Picada, Sopa de Espinafres. Snacks/Other: Danone Iogurte Líquido (Activia) Romã Framboesa, Pão Branco, Tarte de Macã (Uma Crosta), Kinder Barritas, Salutem Galetes de Milho, PFN My Whey, Banana, Bom Petisco Atum Posta Ao Natural. more...
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Gaining 0.1 kg a Week
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hugovmatos's Weight History
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