Day146 體脂率29.3 早餐:拿鐵(鮮奶250)/楓糖手撕麵包幾口 午餐:高麗菜玉米排骨湯/苦瓜/雞腿肉1份/哈根達斯草莓冰淇淋(220卡) 晚餐:炸雞肉2塊/炒菠菜/炒四季豆/炒高麗菜/豆乾炒小魚乾/香腸1塊
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55.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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