Weigh In record (no journal entry) for 03 December 2018
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82.1 kg
Lost so far: 109.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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3058 kcal
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Fat: 85.68g | Prot: 243.22g | Carbs: 346.91g.
Breakfast: Wafle Jonatan, Mandarinas, Tomates, La Dolcezza Queso Pera, Crem Helado Aloha, Colanta Leche en Polvo, Caramelo Masticable, Quaker Avena en Hojuelas , Leche, Brócoli, Maní, Pechuga de Pollo sin Piel, Salsa de Tomate, Noel Carve, Doria Spaghetti. more...
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Losing 1.8 kg a Week
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jonatanagudelo's Weight History
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