Weigh In record (no journal entry) for 03 December 2018
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53.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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639 kcal
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Fat: 29.94g | Prot: 22.85g | Carbs: 73.58g.
Breakfast: Strawberries, Elle & Vire Plain Sweet Yogurt, Quaker Quick Cooking Oatmeal, V-Soy Soya Bean Milk Multi-Grain. Lunch: Fried Tofu, Beef Jerky, Indonesian Spicy Green Beans. Dinner: Cake made with Glutinous Rice and Dried Beans, Dragonfruit (Pitaya). Snacks/Other: Indonesian Tempeh Chips. more...
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Losing 0.4 kg a Week
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cacacaca88's Weight History
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