Weigh In record (no journal entry) for 03 December 2018
|
76.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1911 kcal
|
Fat: 55.26g | Prot: 130.70g | Carbs: 222.77g.
Breakfast: Coop Fette Biscottate Integrali (8g), Nesquik Nesquik in Polvere, Land Latte UHT Parzialmente Scremato. Lunch: Carrefour Insalata Iceberg, Chef Besciamella, Coop Lasagne Fresche, Grana Padano Grana Padano, Mutti Polpa di Pomodoro, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Bulk Powders Natural Pure Whey Protein Chocolate, Granarolo Latte Scremato senza Grassi, Banana, Bulk Powders Macro Munch Magnificent Millionaire Shortbread Flavour. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aitapapau's Weight History
|