Weigh In record (no journal entry) for 03 December 2018
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1612 kcal
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Fat: 48.35g | Prot: 158.52g | Carbs: 132.28g.
Breakfast: Sadia Queijo Mussarela (40g), Camponesa Creme de Leite, Sadia Filé de Peito de Frango, Clara de Ovo, Ovo. Lunch: Relva Verde Psyllium, Beterrabas, Gallo Azeitonas Verdes Fatiadas, Friboi Patinho Cru. Dinner: Relva Verde Psyllium, Ameixas, Batata Doce, Friboi Patinho Cru. Snacks/Other: Carrefour Ameixa Seca sem Caroço, Quaker Aveia em Flocos, Molico Leite Desnatado em Pó. more...
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Gaining 1.4 kg a Week
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IAGO.PEREIRA's Weight History
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