Weigh In record (no journal entry) for 03 December 2018
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57.8 kg
Lost so far: 7.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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571 kcal
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Fat: 23.19g | Prot: 29.31g | Carbs: 64.40g.
Breakfast: Beyaz Peynir, Yeşil Çay, Salatalık (Soyulmuş), Haşlanmış Yumurta, Kivi Meyvesi. Dinner: Beyaz Ekmek, Sütaş Light Yoğurt, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). Snacks/Other: Ceviz, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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buseekavalci's Weight History
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