Weigh In record (no journal entry) for 03 December 2018
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90.2 kg
Lost so far: 9.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1409 kcal
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Fat: 50.90g | Prot: 136.62g | Carbs: 97.06g.
Breakfast: Banaan. Lunch: Ananas, Delhaize Braambessen, Devos Lemmens Cocktailsaus Light, Geroosterde of Gebakken Kipfilet (zonder Vel), Hardgekookt Ei. Dinner: Aldi Tzatziki, King's Crown Erwten en Wortelen, Delhaize Kippenwit. Snacks/Other: Hardgekookt Ei, Leonidas Praline, Knorr Tomatensoep met Balletjes. more...
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Losing 0.7 kg a Week
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tommy.kozlowski's Weight History
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