Weigh In record (no journal entry) for 03 December 2018
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53.6 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1094 kcal
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Fat: 44.63g | Prot: 43.09g | Carbs: 133.16g.
Breakfast: Poğaça. Lunch: Tantuni. Dinner: Karışık Yeşil Salata, Domatesli Bulgur Pilavı, Patates Yemeği. Snacks/Other: Hurma, Mevsim Salata, Domatesler, Ayran. more...
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Gaining 0.5 kg a Week
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