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meal prep day one
View Diet Calendar, 03 December 2018:
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1195 kcal
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Fat: 41.35g | Prot: 78.46g | Carbs: 126.93g.
Breakfast: Banana Bread. Lunch: Boiled Egg, Carrots, Cooked Mushrooms (Fat Added in Cooking), Bell Peppers, Chicken Breast (Skin Not Eaten), Boiled Sweetpotato (without Peel). Dinner: Banana, Boiled Egg, Baked Sweetpotato (Peel Not Eaten), Fried Rice, Nat Lab Soy Protein Isolate Chocolate. Snacks/Other: Kusuka Keripik Singkong. more...
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jefanyafr's Weight History
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