Weigh In record (no journal entry) for 03 December 2018
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99.6 kg
Lost so far: 43.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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639 kcal
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Fat: 28.20g | Prot: 52.88g | Carbs: 42.22g.
Breakfast: Gekookt Ei, Wasa Cracker Sesam, Lidl Flinterdunne Kipfilet, Linessa Goudse Kaas 30+ Belegen. Lunch: AH Runder Gehaktballen, Jumbo Boeren Soepgroente, Honig Vermicelli, Maggi Bouillon Blokjes, Tomaten. Dinner: Aldi Hamlappen. Snacks/Other: Aldi Krokante Muesli 4 Noten, Magere Yoghurt, Jumbo Grillworst. more...
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Losing 0.2 kg a Week
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xmel1983x's Weight History
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