Weigh In record (no journal entry) for 03 December 2018
|
108.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1710 kcal
|
Fat: 48.30g | Prot: 46.78g | Carbs: 280.66g.
Breakfast: Simit, Muz, Helva. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Tarhana Çorbası, Yaprak Sarma, Domatesli Etsiz Spagetti. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|