Weigh In record (no journal entry) for 03 December 2018
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75.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2725 kcal
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Fat: 77.15g | Prot: 161.43g | Carbs: 360.76g.
Breakfast: Mulino Bianco Fette Biscottate, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Banana, Cachi, Banana, Bonduelle Le Tenere Insalatine, Aia Sovracoscia Pollo senza Pelle, Valfrutta Passata di Pomodoro Bio, Olio Extra Vergine di Oliva, Barilla Pasta. Tea: Mulino Bianco Fette Biscottate, Hero Miele , Conad Piacersi Fiocchi di Latte, Mulino Bianco Fette Biscottate, Hero Miele . Dinner: Aia Sovracoscia Pollo senza Pelle, Olio Extra Vergine di Oliva. more...
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Gaining 7 kg a Week
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LoSmilzo157's Weight History
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