Weigh In record (no journal entry) for 03 December 2018
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62.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1286 kcal
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Fat: 63.21g | Prot: 46.59g | Carbs: 138.42g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Alnatura Leinöl Nativ, Birne (Gekocht oder Konserviert), Aldi Bio Sonnenblumenkerne, Leinsamen, Aldi Haferflocken, Wasser, Tee. Lunch: Mandarine, Aprikosenkonfitüre, Ja! Camembert 45%, Aldi Frischkäse-Fass Leichter Genuss, Bauernbrot, Latte Macchiato. Dinner: Butter, Zwiebeln, Wasser, Spiegelei, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Blumenkohl (Fettfrei gekocht). Snacks/Other: Tee. more...
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1717 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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