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I went for a run, for the 1st time in over a week. My whole house has been under the weather since last week. I'm feeling better and thought I could celebrate with a short and sweet run. It was short, only about a mile, but it was definitely not sweet. It kicked my ass big time.
View Diet Calendar, 25 September 2012:
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862 kcal
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Fat: 36.17g | Prot: 58.15g | Carbs: 76.01g.
Breakfast: Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, Concord Grape Jelly, Bacon Thick Sliced. Dinner: White Shrimp, Egg Noodles, Light Alfredo Sauce. more...
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1919 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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