Weigh In record (no journal entry) for 03 December 2018
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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731 kcal
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Fat: 7.46g | Prot: 26.13g | Carbs: 142.46g.
Breakfast: Русский завтрак Овсяная Каша, Кофе с Молоком. Lunch: Рис Отварной. Dinner: Рис Отварной. Snacks/Other: Хурма, Био Баланс Творог Мягкий 0.2%. more...
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Losing 2.1 kg a Week
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