Weigh In record (no journal entry) for 03 December 2018
|
95.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
991 kcal
|
Fat: 37.89g | Prot: 104.12g | Carbs: 58.36g.
Lunch: Bombbar Протеиновый Батончик, Свиная Отбивная, Гречка Отварная. Dinner: Куриная Грудка Отварная, Квашеная Капуста. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
СергейК77's Weight History
|