yana.yurievna1992's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

67.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

1038 kcal

Fat: 60.89g | Prot: 79.29g | Carbs: 32.11g. Lunch: Шампиньоны Тушеные, Картофельное Пюре (с Цельным Молоком и Маслом), Жаркое из Свинины. Dinner: Свинина Запеченая, 4 Сезона Овощное Рагу. Snacks/Other: Good Food Орех Макадамия. more...

1881 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Squats (Legs) - 5 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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yana.yurievna1992's Journal, 03 Dec 18

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yana.yurievna1992's Weight History