Weigh In record (no journal entry) for 02 December 2018
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81.5 kg
Lost so far: 18.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1754 kcal
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Fat: 60.84g | Prot: 127.02g | Carbs: 165.92g.
Breakfast: Frijoles Refritos, Tortilla de Maíz, Tortillas de Harina, Pico de Gallo, San Juan Carne Seca de Res, Huevo. Lunch: Chop Suey de Pollo, Chop Suey de Carne, Arroz Frito Chino. Dinner: Bolillo, Mezcla California, Filetes de Salmón. Snacks/Other: Tecate Light, Sabritas Chicharrones, Manzana, Kiwi. more...
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steady weight
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Angel Hdz 16's Weight History
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