|
nikmati setiap prosesnya 😇
|
97 kg
Lost so far: 13 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
553 kcal
|
Fat: 5.81g | Prot: 27.27g | Carbs: 98.68g.
Lunch: Bihun (Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Mangga, Belvita Belvita Breakfast, Buah Naga. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yass.almira's Weight History
|