Natka_ch's Journal, 03 Dec 18

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Weigh In record (no journal entry) for 03 December 2018

62.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:

960 kcal

Fat: 39.10g | Prot: 77.25g | Carbs: 69.75g. Breakfast: Lindt Dark Chocolate With Sea Salt, Хлебный Дом Хлеб Зерновой, Energy Diet Омлет. Lunch: Hortex Фасоль Стручковая, Лента Треска Жареная, Сбарро Салат из Свежих Помидоров и Огурцов. Dinner: NL International Протеин Клубника. Snacks/Other: NL International Протеиновый Батончик. more...

1594 kcal

Exercise: Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Natka_ch's Journal, 03 Dec 18

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