Weigh In record (no journal entry) for 03 December 2018
|
55.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1277 kcal
|
Fat: 50.24g | Prot: 77.62g | Carbs: 128.19g.
Breakfast: Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Kubis Hijau, Ayam Goreng, Nasi Putih. Dinner: Daging Sapi, Kubis Hijau, Nasi Putih. Snacks/Other: Teh Hijau, Delfi Maltitos, Teh Hijau. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diah Kusumawardani's Weight History
|