Weigh In record (no journal entry) for 02 December 2018
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87.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1728 kcal
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Fat: 84.01g | Prot: 49.23g | Carbs: 195.96g.
Breakfast: フジパン 本仕込食パン4枚スライス, ウインナー, 目玉焼き 調理油なし, ピーマン, クノール きのこのポタージュ, バター. Lunch: 担々麺. more...
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Losing 2.1 kg a Week
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