Weigh In record (no journal entry) for 03 December 2018
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1748 kcal
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Fat: 59.52g | Prot: 76.23g | Carbs: 231.20g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum, Entrasol Entrasol Active Chocolate. Lunch: Tempe Goreng, Cumi Goreng, Kangkung, KFC Rice. Dinner: Bimoli Minyak Goreng, Sate Ayam, Daging Bebek, KFC Rice. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Bakpao, Mangga. more...
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Losing 1.0 kg a Week
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