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HELP!!! i dont kno what my problem is! i thought i was like uber motivated and i am now having a problem with portion control and snacking at night...i used to snack during the day when the kids were at school and my husband at work, now i got that down, but i am finding that i am way too lenient on my carbs. not just like the regular ones, but like additional ones.
ugh! i think i kno the solution, DON'T BUY IT, CAN'T EAT IT!!! i need to just get away from choosing pan dulce over fruit....ugh...sooo disappointed with myself today....
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1700 kcal
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Fat: 40.91g | Prot: 100.33g | Carbs: 237.85g.
Breakfast: cantaloupe, honey dew, whole wheat bread, ice tea, cheese cheddar, ham, mushroom, onion, bell pepper, egg whites. Dinner: spanish rice, pork, corn tortilla. Snacks/Other: 1% milk, muffin, muffin, 1% milk. more...
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3344 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Driving - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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