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Fist pump morning ☺
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62 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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898 kcal
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Fat: 72.44g | Prot: 34.07g | Carbs: 31.10g.
Breakfast: Coffee, Melrose MCT Oil, Egg Yolk, Egg. Lunch: Carrots, Baked Sweetpotato (Peel Not Eaten). Dinner: Sealord Wild Caught Pink Salmon, Macro Natural Walnuts, Avocados. more...
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Losing 1.6 kg a Week
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markyb1812's Weight History
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