Weigh In record (no journal entry) for 25 September 2012
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94.7 kg
Lost so far: 18.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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890 kcal
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Fat: 24.50g | Prot: 97.00g | Carbs: 67.50g.
Breakfast: no sugar chocolate skim milk, garden vegetable cottage cheese. Lunch: Greek Frozen Yogurt Vanilla Bean, Mashed Potatoes and Gravy, Grilled Chicken Breast. more...
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Losing 1.1 kg a Week
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