Weigh In record (no journal entry) for 02 December 2018
|
78.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2018:
|
1596 kcal
|
Fat: 33.84g | Prot: 156.73g | Carbs: 165.14g.
Breakfast: Relva Verde Psyllium, Camponesa Manteiga com Sal, Friboi Patinho Cru. Lunch: Ameixas, Tomates, Beterrabas, Sadia Filé de Peito de Frango. Dinner: Molico Leite Desnatado em Pó, Relva Verde Psyllium, Friboi Patinho Cru. Snacks/Other: Uvas, Batata-Doce (sem Casca, Cozido, Fervido), Bunge Salsaretti Especialidades - Hot Dog, Camponesa Creme de Leite, Sadia Filé de Peito de Frango, Molico Leite Desnatado em Pó, Quaker Aveia em Flocos. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IAGO.PEREIRA's Weight History
|