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Wasserverlust durch Sport
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62.3 kg
Lost so far: 2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1250 kcal
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Fat: 48.75g | Prot: 44.23g | Carbs: 159.72g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Aprikosenkonfitüre, Mühlhäuser Holundermarmelade, Aldi Frischkäse-Fass, Weizenbrötchen, Wasser, Schwarztee. Lunch: Kaffee, Apfel, Mandarine, Stieffenhofer Schokoladen Spritzgebäck, Miracel Whip So Leicht, Roastbeef (Nur mager gegessen), Bauernbrot, Latte Macchiato. Dinner: Mandarine, Wasser, Netto Nudelauflauf Napoli. more...
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1845 kcal
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Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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