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10:41 🥣
View Diet Calendar, 02 December 2018:
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858 kcal
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Fat: 29.30g | Prot: 20.26g | Carbs: 136.11g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Boiled Potato. Dinner: Stewed Tomatoes, Cucumber. Snacks/Other: Apple, Tora Bika Cappuccino. more...
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1500 kcal
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Exercise:
Squats (Legs) - 15 minutes, Dance (fast step, aerobic) - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
Геркулес быстрого приготовления вредит здоровью. В них содержатся шлаки
02 Dec 18 by member: lewimaryam
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02 Dec 18 by member: Xadija98
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02 Dec 18 by member: Сева79
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Только монастырские или традиционные которые варятся 20 минут. Все осталтное ❌ В этих пользы нет
02 Dec 18 by member: evafem
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Xadija98's Weight History
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