Weigh In record (no journal entry) for 25 September 2012
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81.6 kg
Lost so far: 3.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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874 kcal
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Fat: 24.13g | Prot: 46.98g | Carbs: 124.97g.
Breakfast: sugar free hazelnut creamer, coffee, boiled egg. Lunch: apple, compleats beef steak and peppers. Snacks/Other: banana, reduced fat cheez its, light and fit dannon yogurt. more...
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Losing 1.0 kg a Week
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KandyPants12's Weight History
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