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beberapa hari liat nasi goreng bersliweran di fs tergoda lah ahir ny smlm mkn pdhl g ada setengah porsi, ngapa ni timbang an lgsg naik stngh kilo wkkk
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79 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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764 kcal
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Fat: 32.17g | Prot: 30.52g | Carbs: 89.58g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Qtela Keripik Tempe, Nasi Goreng Ayam. more...
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Gaining 1.8 kg a Week
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