Weigh In record (no journal entry) for 01 December 2018
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77.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2179 kcal
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Fat: 112.51g | Prot: 135.89g | Carbs: 154.20g.
Breakfast: Lidl Chleb Orkiszowy, Olej Kokosowy, Jajko. Lunch: Kupiec Ryż Basmati, Śledź. Dinner: Pilos Jogurtos Typu Greckiego, Pilos Twaróg Półtłusty, Chleb Orkiszowy. Snacks/Other: Nasiona Siemienia Lnianego. more...
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Gaining 1.2 kg a Week
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Karol 33's Weight History
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