Day144 體脂率28.9 早午餐:鹹蛋飯糰2/3(不加油條)/鮮奶茶300ml/泡芙2/3個 下午茶:大腸包小腸/黑輪片2片/喜生牛肉洋蔥米漢堡1/3份 晚餐:紅色小番茄/蘋果1/3顆
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55.5 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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